Squash, Spinach and Coconut Soup

I live in Northern Ireland and to date, we don’t have the asian fast food chain ITSU here. I only discovered it this summer during a stay in London and was so taken with the fresh, healthy style of food on offer that I bought one of the cookbooks as soon as I returned home…

Apricot, Ginger and Cashew Energy Balls

These are perfect for anyone with a sweet tooth who also wants to cut down on sugar and processed foods. All totally natural ingredients here and two of these should satisfy any post-lunch sweet cravings or keep you going during full on exercise sessions. They’re also a great source of iron and potassium (from the…

Eating for a Healthy Body and a Healthy Mind

My hubby is a serial ‘project-initiator’. He’s never happy unless he’s got a project or six on the go and they often revolve around fundraising for charity. His latest venture combines his full-time job as a firefighter with his interest in mental wellbeing which comes from his ‘other’ job as a counsellor. It also manages…