Date, Cocoa and Linseed Energy Balls

These are perfect for anyone with a sweet tooth who also wants to cut down on sugar and processed foods. All totally natural ingredients here and a couple of these should satisfy any post-lunch chocolate cravings or keep you going during full on exercise sessions. They’re also a great source of fibre (from the dates)….

Apricot, Ginger and Cashew Energy Balls

These are perfect for anyone with a sweet tooth who also wants to cut down on sugar and processed foods. All totally natural ingredients here and two of these should satisfy any post-lunch sweet cravings or keep you going during full on exercise sessions. They’re also a great source of iron and potassium (from the…

Date, Cardamom and Tahini Truffles

These make a perfect after-dinner treat to follow a Middle Eastern or Asian meal. They are also a somewhat exotic-tasting energy ball and great for keeping the chocolate at bay when a sweet craving hits! To round things off, these are also gluten and dairy free, so ideal for those on specialist diets. Thanks to…

Eating for a Healthy Body and a Healthy Mind

My hubby is a serial ‘project-initiator’. He’s never happy unless he’s got a project or six on the go and they often revolve around fundraising for charity. His latest venture combines his full-time job as a firefighter with his interest in mental wellbeing which comes from his ‘other’ job as a counsellor. It also manages…